What You’ll Learn in the Webinar

✅ How stress, sleep, and eating patterns impact your hormones and metabolism
✅ Why your metabolism isn’t “broken” — it’s adapting — and what to do about it
✅ The 5 common hormone-related factors women overlook — and how to fix them
✅ How to build meals (especially busy days) that support steady energy & lean-body goals
✅ Simple habits you can start this week that support better metabolism, hormones & results