The Macro Method: 16 Weeks to Food Freedom & Fat Loss

Fuel Your Body • Burn Fat • Build Strength • Gain Confidence

📅 Start Date: Monday, March 10th
⏳ Duration: 16 Weeks
🏋️ For Women Who Work Out but Want to See Real Results
💰 Investment: $195 per month

Led by: Kylee Arnold & the Arnold Nutrition Coaching Team

• 
  Is This Program for You?

  👉 You work out consistently but aren’t seeing the fat loss or muscle definition you expected.
  👉 You feel frustrated with nutrition—you’re eating healthy but still not getting results.
  👉 You struggle with energy crashes, cravings, or inconsistency in your food choices.
  👉 You want clear, simple guidance on macros that fits your lifestyle.
  👉 You’re ready to ditch fad diets and create lasting habits that fuel your body for strength and fat loss.

  If this sounds like you, The Macro Method is exactly what you need!

   

• Why Macros? Why This Program?

  Most women under-eat, over-restrict, or eat too much of the wrong things, which slows down metabolism and makes fat loss harder.
  The Macro Method teaches you how to fuel your body properly so you can burn fat, build lean muscle, and feel your absolute best—without constant restriction.

  What Makes This Program Different?
  ✅ A Food Quality Lesson early in the program to help you make better choices throughout your journey.
  ✅ A structured step-by-step approach so you don’t feel overwhelmed.
  ✅ Personalized coaching & adjustments to fit your body’s needs.
  ✅ A focus on real-life application—so you can eat out, enjoy social events, and still reach your goals.

  ---

   

  What You Get Inside the Program

  🔥 Personalized Coaching & Accountability
  ✔ Kickoff Call with Your Coach – Set your macros, discuss goals, and create a personalized plan.
  ✔ Bi-Weekly Check-Ins – Stay on track with expert guidance and adjustments as needed.
  ✔ Private Coaching App – Log meals, track movement, and connect with your coach for support.

  🥗 Macro-Based Nutrition Plan
  ✔ Custom Macro Goals – Tailored to your fitness and fat loss needs, with regular adjustments.
  ✔ Meal Planning Templates & Recipe Library – Easy-to-follow, high-protein meals for busy schedules.
  ✔ Dining Out Guide – Learn how to make better choices while still enjoying life.

  📚 Education & Behavior Coaching
  ✔ Weekly Video Lessons – Learn about macros, stress, sleep, self-sabotage, and long-term habit building.
  ✔ Topics Include: Viewing macros as freedom, social situations (alcohol), childhood habits, motivation vs. determination, and more.
  ✔ Self-Guided Challenges – Build habits step by step for sustainable results.