What You’ll Learn:
✔ The role of carbohydrates in performance, thyroid health, and cortisol balance
✔ How much fuel runners actually need (and where most go wrong)
âś” How protein timing supports muscle repair and hormone signaling
âś” Why under-eating hurts speed, endurance, and recovery
âś” The biggest nutrition mistakes that quietly sabotage female runners
✔ How to fuel before, during, and after runs—without GI distress
âś” How to support hormones while still chasing PRs
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This webinar is for you if...
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You run consistently but feel exhausted, flat, or stalled
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Your pace or endurance hasn’t improved despite “doing all the things”
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You struggle with low energy, poor recovery, or stubborn fat
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You’re worried running is impacting your hormones, thyroid, or cycle
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You want performance without burnout
Meet Your Host
Kylee Arnold
Nutrition Coach & Hormone-Focused Performance Specialist
Kylee has coached hundreds of women (many of them runners) who felt stuck, exhausted, or burned out from under-fueling. Her approach blends performance nutrition, hormone health, and real-life sustainability so women can feel strong, energized, and confident again.
