Ditch the weight,Â
not your southern culture
The Southernly Nourished group coaching program takes the guesswork out of your nutrition with real guidance and accountability from a functional fat loss coach, personalized nutrition plans, and simple guides and monthly meal plans to help you stay on track, paired with workouts that burn fat and build muscle and a community of moms by your side!
Gain confidence in yourself and your food choices, while still living your life.
This is the perfect program for you if...
- You feel like youâre doing âall the right thingsâ with your nutrition, but you're not losing weight and cannot figure out why.
- Youâve tried diets before but they never stick, you are good for a couple weeks and then life happens and you fall off completely.
- You are SO ready to lose fat, build a body you're confident in and just feel good in your clothes but you don't know where to start.
- Youâre tired of overthinking food, questioning everything and avoiding events and foods you love because you're afraid you'll gain more weight.
- You want real guidance, accountability, and a nutrition plan that is made for YOU and actually fits your life so you can stick to it and finally get the results you want.
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What's Included in Your Coaching Program.
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Personalized Nutrition Guidance
Eat in a way that works for your body, your hormones, and your schedule.
A realistic, hormone-supportive approach to eating focused on protein, balanced meals, and blood sugar stability. You will learn what to eat, how much to eat, and how to stay consistent without restriction. Includes access to our Protein Guide to help you hit your daily targets.
1:1 Kick Off Call With Me!
Your goals. Your history. Your plan.
We will dive deep into your goals and history to create a plan fit for your life, preferences and goals. We will talk about what's priority, gut health, fat loss, muscle gain etc and help you optimize your health and body composition.Â
Weekly Group Coaching Calls
With Me!Â
The weekly reset you didn't know you needed.
Every Monday you can hop on a live group zoom call with me to get food logs and progress reviewed, get feedback and your question answered. These sessions will also cover training topics from mindset to hormones and more!
Monthly Check-Ins with AdjustmentsÂ
Get support throughout your journey.
We review your progress, biofeedback, and habits each month and make strategic updates so you keep moving forward without plateaus.
Mon-Friday Chat Support and Accountability
Stay engaged and have access to get your questions answered to keep you on track!Â
Stay engaged and have access to Kylee during the week to get your questions answered to keep you on track! In-app chat support for accountability, questions, and guidance whenever you need it in between our live weekly calls.
Workout Library
Strength-based programming built for real women, real lives.
Your program includes done-for-you strength training workouts designed to build lean muscle, boost metabolism, and complement your nutrition. These can be done at home or in the gym!
Already hitting a boutique studio or have a workout routine you love? Keep it. The workouts inside ANC are here as a resource, not a requirement and can be stacked with other workouts you love!Â
Resource + Training Library
Everything you need to understand your body and actually use that knowledge.
This isn't just a folder of PDFs. The resource library is your education hub, built so you understand why things work, not just what to do.Â
What's inside:
- Meal guides & quick recipe collection
- Eating out & social event guide
- Hormone education resources
- Habit-building tools & mindset materials
- Macro education breakdowns
- Grocery guides & food prep resources
When you invest in yourself, you invest in your whole family. The habits you build become the habits they watch. The confidence you gain becomes the energy you bring to the dinner table, the sidelines, and the moments that matter most. Show up for yourself, and watch how much more you have to give them.
Ready to get started? Join now for $195 / monthâ 3-month commitment to start. After that, stay month-to-month for as long as you want.
Here's what our clients have to say!
Before ANC I was barely eating, not enjoying food, stuck on the number on the scale. I had been working out for months with no results and only gaining weight.
ANC gain me the proper tools, guidance, and advice on how to achieve my results without restriction. I can ask my coach questions anytime and she is very supportive.Â
- Danielle
Itâs been several months since Iâve done coaching with you but my habits have hung in there. As of today I am down 40 pounds from where we started. đ
-Jamie LeBoeuf
I was great with working out and have done so regularly (4-6x/week) for the past 15ish years. However, the nutrition component was never my strong suit. I would try fad diets, supplements, cleanses, all the things. But, would only lose weight temporarily. I have been working with Kylee for about 2 months now and have lost about 9-10lbs. I feel better and look more lean. I definitely have a better mindset with my relationship with food, feel better, and have more energy throughout the day.
- Hailey
Here's what it looks like when you join.
Inside Southernly Nourished Nutrition Group Coaching program, we help you choose the nutrition approach that fits your specific life and goals!
- Get started
Enroll and access the app. - Complete your assessments
Fill out your health history, goals, and lifestyle so we understand what you need. - Kickoff and plan
We review everything and set up your personalized nutrition, habits, and workouts. We give you two options when it comes to your nutrition approach:ÂOPTION 1: MACRO TRACK:Â A structured, numbers-based approach for fat loss and body composition
OPTION 2: HABIT TRACK:Â A simple, lifestyle-based approach focused on consistency and behavior change
- Implement with support
Follow your plan with messaging support, weekly calls, and helpful resources. - Check in and adjust
We review your progress each month and make updates so you keep moving forward. - Build lasting results
Create consistency, confidence, and a plan that works long term.
