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Minimal Cook Grocery Haul – Baton Rouge Costco

grocery guide Oct 26, 2022

I'm Kylee Arnold, your personal nutrition coach, accountability partner and motivator. I'ma busy mom that lives in South Louisiana, so I get the struggles of  restricted time and endless temptations when trying to reach your fat loss goals. I had tried many diets and approaches to achieve my goal body, but   always wondered, was this what I needed? Was this the best way for me? And how can I make this fit into my day-to-day   life! If you have these same questions and want to know if working 1:1 with a coach would be a good fit, schedule a free discovery call today!



3 Steps to Build Your Day - A Baton Rouge Costco Grocery Haul


Shopping at Costco can be overwhelming, with so many options in bulk it may be hard to know what to get to help you reach your nutrition goals. So I took my own trip to help simplify some go-to meals for when cooking isn't on the menu.

Buuuut if you want to know which foods work best for you and your goals and how to pair foods together. Schedule a call here for a free consult to see if 1-on-1 nutrition coaching is for you!

Now on to my picks from Costco!


STEP 1: Choose 1-2 from the breakfast block





The Egg'wich and protein bites can be eaten alone or paired with oatmeal or fruit. The chicken sausage and oatmeal make a great combo too!



STEP 2:  Build lunch and dinner.


Choose a protein, carb, and veggie (typically I would say fat too but the precooked options normally have some fatso you may not need to add any)







Veggie Sides



Carb Sides



Step 3: Pick two snacks

Some of these you can pair together like beef jerky or cheese sticks with the mini fruit bars. The granola minis and protein shake or grab some fruit and veggies to go with the pumpkin dip and avocado dip!




Bonus items


These 3 steps and Costco no-cook options are great to have on hand when you're busy with no time to cook. But, you certainly want to get fresh fruits and veggies in your diet as often as you can, these are always readily available!

My goal with my clients is to help them incorporate more whole foods but still have some go-to options when in a hurry so that their journey is realistic for their lifestyle and not stressful.

If you're ready to see what working with a nutrition coach is like, book your consult here. On your consult, we will talk about your goals and history and how we will build a plan for you to help you succeed! No pressure to sign up!


"I have struggled with my weight for so long. Kylee is the only person to help me be successful. I am so happy that I chose Arnold Nutrition Coaching."

Kirstin Esquivel