You’re In — Thank You 🤍

Your R3 resources are on their way to your inbox.

I’m so grateful you took the time to download these — and even more grateful we shared space together at R3.

As you move through the guides, remember:
This isn’t about perfection or pressure.
It’s about stewardship — caring for your body in a way that supports your energy, your calling, and the people you love.

Small, consistent choices matter more than doing everything at once.
Protein. Produce. Prayer.
One day at a time.